A doctor recommended I read this so I guess I’d better!
The introduction goes on for-eeeeeeeveeeeeer. They keep alluding to the science, but not sharing it.
The writing is so bad. I couldn’t finish.
Basically, eat vegetables, eat less than you used to, exercise daily, vigorously, no excuses, and be in a positive partnership. Also, be engaged in your community; find a way to contribute.